Writer's note: As someone who just turned 30 recently, I can attest to some if not all of these signs. And before you young whippersnappers send in some smart ass comment asking me what life was like with Dinosaurs running around, let me tell ya that back in my day...ooh, Matlock's on. Here's your damn list!

10) Your kids turn to you for help on their homework because they have to learn what an "album" was.

9) You ignore all that crap on TV and just watch TV Land 24 hours a day.

8) While clipping coupons, you stop and seriously pause at that "2 for 1" Depends coupon.

7) You pull a muscle in your back while stretching to turn the alarm clock off.

6) You're upset at the fact that you just plucked a white nasal hair.

5) Your back/knees have gone out more this year than you have socially.

4) Every once in a while, when the mood is right, you rekindle that fantasy you have involving the Laura Ingalls character on Little House on the Prairie running towards you in that cornfield at the end of the show.

3) You just heard your prom theme song....on Muzak...while in Aisle 6 at the grocery store.

2) How can I put this nicely...have you ever fallen asleep during Baywatch?